Thursday, September 24, 2015

Red Velvet Cupcakes


This is also another recipe from Medi Weight, my dietary clinic. These turned out to be incredibly taste, especially the frosting, which shocked the hell out of me! It was thick and creamy, and...tasted just like original frosting. But keep in mind, this is NO SUGAR ;)

Source: http://www.mediweightlossclinics.com/patients/resources/nutritional/796/

Here are some of my own pictures:




Not my picture:

Preparation

Prep Time:5 minutes
Cook Time:20 minutes
Serves:24
Serving Size:1 mini cupcake

Ingredients

  • 2 scoop(s) Red Velvet Premium Protein
  • ½ cup Bob's Red Mill® Almond Meal/Flour
  • ½ cup Splenda® granulated
  • ½ tsp baking powder
  • ½ tsp baking soda
  • 2 oz plain, nonfat Greek yogurt
  • ¾ cup unsweetened almond milk
  • 2 large eggs
  • 4 oz light cream cheese
  • ½ tsp vanilla extract
  • 2 Tbsp Splenda®

Directions

  1. Preheat oven to 325 degrees F, and prepare cupcake tin with liners or nonstick spray.
  2. Add dry ingredients to large bowl and mix well.
  3. In a separate bowl, mix yogurt, eggs, and almond milk, and then add to dry ingredients, mixing well.
  4. Pour batter into cupcake tin and bake 20 minutes or until cooked through.
  5. For the frosting, powder the Splenda® (or stevia) by pulsing in a food processor. Add cream cheese and vanilla extract and pulse to combine.
  6. Cool cupcakes completely before frosting.

Additional Notes

Store frosted cupcakes in refrigerator.
Nutrition Facts
Serving Size: 1 mini cupcake
Calories   44Calories from Fat 27
% Daily Value *
Total Fat 3g5%
 Saturated Fat 1g5%
 Monounsaturated Fat 0g
 Polyunsaturated Fat 0g
 Trans Fat 0g
Cholesterol 24mg8%
Sodium 72mg3%
Potassium 11mg0%
Total Carbohydrate 2g1%
 Dietary Fiber 0g0%
 Sugars 1g
Protein 3g6%
Vitamin A2%Vitamin C0%
Calcium2%Iron6%
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.
Red Velvet Cupcakes


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