Yummy, healthy treats - GLUTEN FREE, SUGAR FREE, and ONLY 60 calories! You wouldn't believe how delicious these turn out to be. I'm personally not a fan of brownies in general, unless it's with vanilla ice cream ;) but these, I actually prefer! Oh, the irony. Very simple to make, also!
Medi Weight is the dietary clinic I go, too, for my low-carb diet. Just want to point out that this diet DOES WORK, and I know this from experience (I lost 20 pounds). Anyhow, this is a recipe from them, so it does feature their specific protein powder, but I'm positive any chocolate protein powder will suffice!
Source: http://www.mediweightlossclinics.com/patients/resources/nutritional/668/
Preparation
Prep Time: | 10 minutes |
---|---|
Cook Time: | 18 minutes |
Serves: | 16 |
Serving Size: | 1 brownie |
Ingredients
- 2 scoop(s) Chocolate Premium Protein
- 3 Tbsp coconut flour
- ½ cup unsweetened cocoa powder
- ½ cup Splenda® granulated
- ¼ tsp salt
- 1 tsp baking soda
- ½ cup Libby's® Pure Pumpkin
- 6 Tbsp egg whites
- 8 oz light cream cheese
- ¼ cup Splenda®
- 1 tsp vanilla extract
Directions
- Preheat oven to 350 degrees F.
- Combine dry ingredients and set aside. In a separate bowl, whisk pumpkin, egg whites, and 1/4 cup water.
- Mix wet and dry ingredients until well-combined. Be careful not to overmix.
- Coat a 7x10 baking pan with cooking spray and pour in brownie batter.(Wet hands and press in batter.)
- Mix cream cheese, Splenda®, and extract and swirl onto batter.
- Bake 15-18 minutes. Let cool and slice into 16 pieces.
Nutrition Facts | |
---|---|
Serving Size: 1 brownie | |
Calories 65 | Calories from Fat 27 |
% Daily Value * | |
Total Fat 3g | 5% |
Saturated Fat 2g | 10% | |
Monounsaturated Fat 0g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
Cholesterol 14mg | 5% |
Sodium 201mg | 8% |
Potassium 51mg | 1% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 8% | |
Sugars 2g |
Protein 5g | 10% |
Vitamin A | 4% | Vitamin C | 0% |
Calcium | 2% | Iron | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
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