Benefits of Camel Pose:
- Reduces fat on thighs
- Opens up the hips, stretching deep hip flexors
- Stretches and strengthens the shoulders and back
- Expands the abdominal region, improving digestion and elimination
- Improves posture
- Opens the chest, improving respiration
- Loosens up the vertebrae
- Relieves lower back pain
- Helps to heal and balance the chakras
- Strengthens thighs and arms
- Improves flexibility, especially in the spine
- Stimulates endocrine glands
- Releases tension in the ovaries
- Stretches the ankles, thighs, groin, abdomen, chest, and throat
- Cures constipation
- Tones organs of the abdomen, pelvis, and neck
- Complements overall health and well-being
Source: http://www.cnyhealingarts.com/2011/01/11/the-health-benefits-of-ustrasana-camel-pose/
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