Tuesday, August 18, 2015

Baked Honey Berry Oatmeal



BAKED BERRY OATMEAL
 
PREP TIME
COOK TIME
TOTAL TIME
 
Healthy, delicious, and filling! This baked oatmeal is chock full of berries, pecans, and the perfect amount of sweetness.
Author: 
Serves: 6
INGREDIENTS
  • Dry Mixture:
  • 2 cups quick-cook oats (see notes on quick-cook vs. rolled)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ¼ tsp salt
  • ⅓ cup packed brown sugar
  • Wet Mixture:
  • 2 cups nonfat milk
  • 2 eggs
  • ½ tbsp vanilla extract
  • 3 tbsps honey
  • 1½ tbsp melted butter
  • 2 cups frozen mixed berries
  • ¼ cup pecans, separated
INSTRUCTIONS
  1. Preheat oven to 375 degrees.
  2. In a medium sized bowl, mix together the oats, baking powder, cinnamon, salt, and brown sugar. Set aside.
  3. In a seperate bowl whisk together the milk, eggs, vanilla, honey, and butter.
  4. Layer half the berries in a 2 quart baking dish and top evenly with the dry oat mixture. Pour on the wet mixture, then add the rest of the berries on top along with the roughly chopped pecans.
  5. Bake for 15-20 minutes or until the oats have absorbed the liquid. Serve hot or cold!
NOTES
If using non-quick cook oats, increase your baking time to 35-40 minutes.
NUTRITION INFORMATION
Serving size: ⅙th recipe Calories: 310 Fat: 10g Saturated fat: 2.5g Carbohydrates: 53gSodium: 165mg Fiber: 4.2g Protein: 9g Cholesterol: 70mg


Source: http://apple-of-my-eye.com/2014/05/02/baked-honey-berry-oatmeal/#

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